An article about the book i've read ,,,,(Grief ..................... )

What is grief?
Grief is a natural , normal response to the loss of something  or someone we love . Although we often expect to grieve the death of a family member or friend , many other significant losses can also trigger grief.
Examples include
.The end of a relationship
.A move to a new community .
.A much-anti cipated opportunity or life goal wich is suddenly closed to us .
.The death of a pet .
.Some one we love contracts a potentially life-threatening illness.
 Grieving is the process through wich a person comes to terms emotionally , spiritually , physically and  mentally with such loses . It's important  that we allow ourselves to grieve as this enables us to free-up energy that is bound to the lost person , object , or experience . This energy can be re -invested elsewhere . Untill we grieve effectively we are likely to find reinvesting difficult becouse a part of us remains tied to the past .
Grieveing is not forgetting . Healthy grieving results in an ability to remmember the importance of the loss with a new-found sense of peace rather than intense pain . Healthy grieving is an active process ; it is not true that ," you just need to give it time ".