Not good at relationships ! don't know where to start !
relationships begin with you , becouse you are half of any relationship you join . So start with yourself ! Don't count on a relationship to "cure" a poor self -image . It won't work .But here are some measures that can :
. Make an inventory of your best , most attractive qualities and affirm them to yourself often .
. Avoid unrealistic standards and all-or -nothing thinking :"if i don't make an A on every test , i'm a total failure ".
. Challenge yourself ro accept and absorb compliments : A simple "thank-you " raises self-steem ; negations, such as , "you like this outfit? I think it makes me look dumpy ", lower self-esteem .
. Remmember that there are no guarantees . Making gains requires taking risks . Seek out new experience and people ; then approach them with openness and curiosity . Each is an opportunity.
. Don't expect oevernight success . Close friendships and intimate love relationships both take time to develop.
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